We're thrilled to announce that renowned Australian health expert Dr. Karen Coates is bringing her evidence-based wellness wisdom to our community through her transformative book, How To Be Well, now available at Rodney's Relics.
Meet Dr. Karen Coates: A Leader in Holistic Health
Dr. Karen Coates is a trusted Australian health professional who has dedicated her career to helping people achieve optimal health and vitality through practical, evidence-based strategies. Together with co-author Sharon Kolkka, she has created a comprehensive guide that addresses the whole person—body, mind, and spirit.
How To Be Well: Your Guide to Optimal Health
How To Be Well is more than just another health book—it's a practical roadmap to transforming your wellbeing in modern life. This holistic guide covers essential topics including:
- Evidence-based wellness strategies from trusted Australian experts
- Nutrition and movement guidance tailored for sustainable health
- Stress management and mental wellbeing techniques
- Sleep, energy, and immune health optimization
- Practical, actionable advice you can implement in daily life
- Sustainable habits for long-term wellness
Why This Book Matters for Our Community
In today's fast-paced world, taking charge of our health has never been more important. Dr. Coates and Sharon Kolkka provide a holistic approach that goes beyond quick fixes, offering sustainable strategies that work with your body's natural wisdom.
Whether you're looking to boost your energy, manage stress more effectively, improve your sleep, or simply feel more vibrant and alive, How To Be Well provides the tools and knowledge you need to make lasting changes.
Perfect For:
- Anyone seeking better health and vitality
- Holistic health enthusiasts
- Those interested in preventative health and wellness
- Building sustainable healthy habits
- Natural health approaches
- Thoughtful gifts for health-conscious friends and family
Available Now at Rodney's Relics
We're proud to stock How To Be Well as part of our curated collection of quality Australian books. At just $45.00, this comprehensive wellness guide is an investment in your health and future.
Visit us online or at our Bingara Newsagency to get your copy today and start your journey to optimal wellbeing with Dr. Karen Coates' expert guidance.
Your health is your greatest wealth—let Dr. Karen Coates and Sharon Kolkka show you how to be well.